Amy Havens – Unilateral Reformer (40 mins) – Level 2

Description

You will feel new connections in your body with this Reformer workout by Amy Havens. She plays with unilateral movement patterns in your arms and legs so you can work towards symmetry and balance. She focuses on finding a lift and length from the inside so you can stay connected to your center line.

What You’ll Need: Reformer

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