Amy Havens – Stabilize and Mobilize Mat (30 mins) – Level 2

Description

Have fun and enjoy movement in this Mat workout by Amy Havens. She starts with a gentle shoulder opening, using the Foam Roller and Weighted Balls to assist. She then moves on to stabilizing exercises before finishing with some juicy mobility.

What You’ll Need: Mat, Weighted Balls (2), Foam Roller

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