Amy Havens – Restoring Spine Corrector (40 mins) – Level 2


Restore the natural curves of your spine with this Spine Corrector workout by Amy Havens. She moves the body in a complete way, spending more time in the hips, abdominals, and thoracic area. She also includes a lot of rotation so you can release tightness in your body.

What You’ll Need: Spine Corrector, Magic Circle

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