Amy Havens – Reformer and Tower Connections (45 mins) – Level 2


See how different pieces of apparatus complement each other with this Mixed Equipment workout by Amy Havens. She uses the Reformer and Tower to show how movements can feel different depending on what piece of apparatus you are using. She encourages you to think about where you can release more thoughtfully and where you can pull more consciously.

What You’ll Need: Mixed Equipment, Tower, Reformer

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