Amy Havens – Foam Roller Movements (40 mins) – Level 2


Work on precision and detail with this Mat workout by Amy Havens. She starts with an opening and massage on the Foam Roller to prepare your muscles before you start. She then goes through traditional exercises, adding subtle movements with the pelvis and other parts of the body so you can fine-tune your movements.

What You’ll Need: Mat, Foam Roller, Theraband

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