Amy Havens – Breathing Reformer Flow (50 mins) – Level 2

Description

You will find length, width, and space in your body as you move through each movement in this Reformer workout by Amy Havens. She starts with breath work, using the Magic Circle to mirror what happens in your rib cage when you breathe. She encourages you to move with intelligence and integrity so you can maintain your alignment and connections.

What You’ll Need: Reformer, Magic Circle

Go to Source