Adrianne Crawford – Traditional Reformer Flow (45 mins) – Level 2


Use the springs to help you learn how to control your body with this Reformer workout by Adrianne Crawford. She teaches a traditional flow, adding in breakdowns of transitions and some of the more advanced exercises throughout the class. She pushes you to clean up your technique with cues that will help you avoid going through the motions.

What You’ll Need: Reformer, Pilates Pole

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